The key to reversing leaky gut.
Leaky gut is when the gut wall mucus lining is damaged.
Nourishing broths / Fermented vegetables / Healthy fats / Detoxification / Supplements / Stress-reduction
are the key to reversing leaky gut, and although may be a little work initially, the results are well worth it !
We recommend a specialised diet (like GAPS), and the links below show you how to go about it, ‘step by step’ (6 stages).
-The GAPS Intro diet – is for intensive healing & reversing leaky gut. (recommend to start here) www.gapsdiet.com/gaps-introduction-diet.html
-The GAPS Full diet – is less restrictive & helps with transitioning back to a wider variety of foods. www.gapsdiet.com/gaps-full-diet.html
Detoxification & Supplements:
Supporting the body’s natural cleansing process is necessary to repair damaged tissues.
*Dr. Natasha Campbell-McBride recommends bathing in Epsom salts, Seaweed, Clays, and Sodium Bicarbonate.
*Also recommends natural supplements like MSM (organic sulfur) to help remove toxins from the body.
Most of these products are available here at Blants.
Further info can be read here – www.gapsdiet.com/detoxification.html
And the length of time it takes to reverse leaky gut really does vary from person to person, so please persevere. Some show vast improvements rapidly & some slower, and for some it may take 1 – 2 years depending on how long the condition existed, but the good news is – it Can be reversed, and many have been rewarded for their efforts.
